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How to be positive.29 Ways to Be More Positive in Life and at Work

 

Discover your strengths and unlock your potential with. Positive psychologists, coaches, and counselors around the world frequently try to explain the benefits of having positive attitudes in our daily lives. In simple words, being positive means looking at things from a bright perspective.

And in fact, a positive approach to life helps improve your subjective well-being and quality of life. Having a positive outlook on life is accompanied by plenty of benefits for our lives and mental health.

While negative self-talk and mindset usually lead to stress and sometimes even cause mental health issues such as depression or anxiety, a positive state of mind helps people reduce stress, become more mindful, and improve their quality of life.

In fact, various scientific studies prove the benefits of being positive on our physical and psychological well-being. Specifically, a meta-analytic study of 30 years of inquiry pointed out that stressful events and traumas change the effective functioning of our immune system. On the contrary, happy people who have positive mindsets have better coping mechanisms for stress and trauma.

The reason is that positive thinking is accompanied by positive emotions, including love, joy, pride, or excitement. And being optimistic is no less important than thinking positively because optimism is an effective way to manage daily stressors.

If you want to become more positive and improve your daily life, social relationships, or workplace attitude, there are many things that you can do. Regardless of your current situation, positive psychologists prove that there is always a way to develop a healthier perspective and improve the quality of your life, as a result. The following tips will help you improve both your physical and mental health, become positive, and maintain this perspective for long-term benefits.

How do you start your day? Instead of starting your day stressed about all the work you have, try to take a few minutes, do morning stretches or meditate in order to stress yourself for no reason.

Did you know that caffeinated people have trouble maintaining a positive attitude towards their everyday life? The reason is that caffeine consumption increases cortisol levels in our bodies, which results in stress and anxiety. Filling your body regularly with healthy fruits, vegetables, and maybe even snacks will help you feel better. In fact, studies show a link between exercise and mental health benefits such as reduced levels of depression and anxiety.

Besides, the benefits of exercise include an increase in energy levels, reduced stress, and a better mood throughout the day. Mindful exercises will also help you to control your weight, feel more confident, and avoid several health conditions and diseases.

But most importantly, regular exercise classes will help you improve your social life and gain new friends, which are important for being positive. Lack of sleep affects our physical and mental health badly, reduces our mood, and worsens our performance either at work or in school.

The reason is that quality sleep is crucial for our bodies to gain energy. So, try to get at least 6—8 hours of sleep, depending on your age, and make quality sleep a priority. Sleeping well will boost your energy and help you experience positive emotions. So, next time you are around people you love, try to use as much body language as possible to increase positive emotions and avoid the negativity of friends to improve your mood and feel more confident in yourself.

Spending time practicing mindfulness is a proven way to cope with bad situations and develop a more positive perspective towards life. In fact, mindfulness practices help people become more aware of their inner thoughts and get in touch with their emotions.

As a result, they understand their needs and requirements and try to find their purpose in life or achieve the goals that they already have. So, try to surround yourself with people who will help you realize your values and spend your time wisely.

Have you ever tried to turn your negative energy into positive energy? However, finding a positive viewpoint in a negative situation is a great way to boost positive emotions and get rid of stressful situations. So, try to find these small positive details, focus on them, and develop a positive image in mind about those small positive ideas.

Admit it. Positive psychologists and counselors often include the practice of gratitude as a technique in their therapies. The reason is that practicing the cycle of gratitude is a helpful way to feel better about yourself and develop a positive mindset. If it sounds a bit tough, you can even find a gratitude partner and fill the journal together.

In fact, simple breaks help us maintain focus, stay motivated and perform well. Otherwise, our productivity might be reduced, and we may end up feeling burnt out. Practice shows that the more you learn, the better you feel. Therefore, you develop rational self-esteem instead of having too high or too low self-esteem, which is bad for your overall well-being. But also, learning new things will help you develop new and healthy perspectives and find out interesting things about life that will boost your energy and positivity.

Once you finish one task, take a break and switch to another only afterward. Believe it or not, improving positivity and increasing happiness is possible for even the hardest person in life.

Reading self-help books is one of the best ways to become more positive and increase life satisfaction. Nowadays, authors around the world write more and more books about cultivating a positive mindset using their experiences. When it comes to promoting positive self-talk, Dale Carnegie is a real hero to many people around the world. The author tries to help you focus on important aspects of your daily life. The author, Claude M. Bristol, is a veteran of World War I who helped soldiers get rid of the negative impact of their civilian lives.

Nicole Lepera. The author is a holistic psychologist who tries to explain the importance of breaking free from destructive behaviors and turning our lives upside down. Everyone wants to be happy. However, sometimes being happy takes so much courage that we refuse to pursue our dreams. The authors help readers find happiness in the process of reading the book and give them insights about having a happy and fulfilling life. Maintaining a positive attitude is especially tough when you have depression or are feeling depressed.

During times of depression, seeking therapy is the best way to increase your mood and feel better. However, before that, you can also try other ways. For example, if you feel depressed, you should surround yourself with loved ones and focus on family life.

The reason is that being with your family members will help you feel safe and sound and let you focus on yourself instead of outside stressors. Besides, you should try to practice as much kindness per week as possible. In order to be more positive in a relationship, you should try to talk to your partner constructively and listen to them as carefully as possible.

Telling your partner nice things, taking care of each other, and sharing small details about how your day went will help you become more positive. Instead of arguing about everything, they prefer to discuss things with other people and reach constructive solutions. In particular, if you want to be more positive, you should try to focus on the good things in people.

Practice gratitude, take part in mindfulness sessions and try to surround yourself with only positive people. Stress, anxiety, and depression are some of the most common reasons that usually lead to negative thoughts.

Thus, you need to work on reducing stress in order to become more positive. For this, you should:. The main reasons for being a negative person are related to both your environment and personality traits. First of all, you might have some negative personality traits, such as being narcissistic or egocentric. Free Strengths Test. Affiliate Program. Feature Request. For individuals. For teams. For organizations. For coaches.

Strengths Planner. Strengths Discovery Guide. Strengths Reference Sheets. Strengths Cards. Strengths Deployment Inventory. Kolbe Test. VIA Character Strengths. Copyright HIGH5TEST.

All rights reserved. For Individuals For Teams For Organizations For Coaches Menu. Take The Test. How To Be More Positive Person: 15 Ways To Be More Optimistic. Table of Contents. Stop guessing your natural talents. Find out your strengths now. Take the HIGH5 test. Discover your strengths and unlock your potential with How To Be More Positive Person: 15 Ways To Be More Optimistic Ever wondered what you can do to become more positive?

What does it mean to be positive after all? Start your day in a positive way How do you start your day?

 

How to be positive -

  In addition to training others, Suzie is a professional triathlete with a full Xterra race schedule. You would encourage them to keep going! Just like training for physical performance, it is vitally important to train your mental muscles too. This is the same for mental skills that include positive self-talk. Find your bliss: The power of living in the moment and how to find activities that bring you peace of mind and long term happiness. Words can influence the way our brains behave at a basic neurological level, which as stated previously, changes the way our bodies perform. Positive thinking can be hard to achieve in some people, especially when there is so much to be negative about in the modern world, but there is an plan that will help you achieve this state of mind.